I grew up in the era of television shows like Bewitched, and I Dream of Jeanie (of the two, Bewitched was my favorite of course. Samantha had a few more brain cells than Jeanie ever did). In my mind, how exciting it would be to possess magical powers. Chores and homework would be a thing of the past! But try as I might, no amount of nose twitching or eye blinking could produce any semblance of magic (much to my youthful dismay).
As I grew older, my fantasies took a more technological turn - which seemed to be somewhat more realistic in nature. Perhaps I could become better, stronger, faster... yup I envisioned being the next Bionic Woman! After that came dreams of transporters and replicators from Star Trek (actually I still dream about those two items sometimes).
I suppose you could say that when I was growing up, I wasn't satisfied with my plodding little life - with the grass certainly greener on the other side of the fence (well, on the other side of the television screen).
In reality, true magic comes from developing relationships with others - not from blinking or twitching. Perhaps someday there will be bionics or transporters as viewed on television. Until then and after that time, there is the wondrous journey from here to there and back again with friends and family to provide much needed love and support. Can't get that from a machine!
Dreams are important. It is the dream of accomplishing something that can inspire me to achieve what was thought to be impossible. Goals are not completed in the blink of an eye, or twitch of a nose. It is the journey - with all the tiring efforts, failures and skinned knees along the way - that provide a fulfillment of dreams. Even fulfilling dreams I never before considered, and now cannot envision living without.
Surviving the waves and currents
Many years ago, in what seems like another lifetime, I lived fairly close to the Pacific Ocean for about five years. In order to more fully enjoy the beauty of the ocean, I became a certified scuba diver. Along with a written test, a big part of the training class was learning basic scuba skills in a swimming pool - prior to traveling to the ocean for open water certification.
We were required to learn how to...
Now imagine yourself in the ocean with underwater currents, and waves that can push and pull you in many directions. Not to mention dangerous storms; decompression sickness (the bends); possible embolism; being tangled, injured or trapped in underwater vegetation or rock formations; running out of oxygen; or having encounters with dangerous sea creatures. It can be quite easy to injure, or even kill yourself while scuba diving - thus the need for training, and the ever present caution to never dive alone - to always have a dive partner. It is the job of each person to keep an eye on their partner, and be there to help in the event something happens.
Life is very similar to scuba diving - constantly being pushed and pulled in different directions, with a multitude of dangers all around. Our life training manual is contained in the scriptures, and we will all have frequent tests.
Right now I have run out of oxygen, and am desperately trying to keep my head above the surface by unendingly treading water. There are many times when I just get so tired of fighting the waves and currents and want to give up - to silently sink below the darkened surface of the water.
But I have a partner, someone who won’t ever give up on trying to help me. He has a constant eye on me, and allows me to hold onto Him when I am ready to surrender to the darkness. He is able to buoy me up and give me moments of peace and rest. Who better to help me eventually make it to the safety of the shore, than He who once walked on water? My problem is that I frequently tend to rely on the arm of flesh, floundering desperately under my own power to stay afloat - and often fail to reach out to Him who is always ready to save.
In a previous post I mentioned girding on armor and having a ready battle plan for fighting the mists of depression’s darkness that plague my everyday life. Trust me, when in the depths of the ocean, wearing heavy armor isn't such a good idea. Unless said armor is the buoyant whole armor of God (Ephesians 6:11-14).
Now it is a matter of finding His superior armor amongst all the clutter and debries in my brain and life. To put it to good use, and set aside the arm of flesh (reliance on myself, who am truly imperfect) - and always remember to reach out to Him who is perfect, He who saves.
We were required to learn how to...
- Clear our masks of water, while sitting at the bottom of the pool.
- Swim 200-yards wearing a snorkel and fins (not too difficult).
- Swim 50-yards underwater without coming up for a breath of air (a bit more difficult, took me two tries).
- Lastly was the requirement to tread water for a full 10-minutes with no support (no hanging onto anything or anyone).
Now imagine yourself in the ocean with underwater currents, and waves that can push and pull you in many directions. Not to mention dangerous storms; decompression sickness (the bends); possible embolism; being tangled, injured or trapped in underwater vegetation or rock formations; running out of oxygen; or having encounters with dangerous sea creatures. It can be quite easy to injure, or even kill yourself while scuba diving - thus the need for training, and the ever present caution to never dive alone - to always have a dive partner. It is the job of each person to keep an eye on their partner, and be there to help in the event something happens.
Life is very similar to scuba diving - constantly being pushed and pulled in different directions, with a multitude of dangers all around. Our life training manual is contained in the scriptures, and we will all have frequent tests.
Right now I have run out of oxygen, and am desperately trying to keep my head above the surface by unendingly treading water. There are many times when I just get so tired of fighting the waves and currents and want to give up - to silently sink below the darkened surface of the water.
But I have a partner, someone who won’t ever give up on trying to help me. He has a constant eye on me, and allows me to hold onto Him when I am ready to surrender to the darkness. He is able to buoy me up and give me moments of peace and rest. Who better to help me eventually make it to the safety of the shore, than He who once walked on water? My problem is that I frequently tend to rely on the arm of flesh, floundering desperately under my own power to stay afloat - and often fail to reach out to Him who is always ready to save.
In a previous post I mentioned girding on armor and having a ready battle plan for fighting the mists of depression’s darkness that plague my everyday life. Trust me, when in the depths of the ocean, wearing heavy armor isn't such a good idea. Unless said armor is the buoyant whole armor of God (Ephesians 6:11-14).
Now it is a matter of finding His superior armor amongst all the clutter and debries in my brain and life. To put it to good use, and set aside the arm of flesh (reliance on myself, who am truly imperfect) - and always remember to reach out to Him who is perfect, He who saves.
Storm on the horizon
It was the summer of 1977, and I was 12-years-old. My Aunt JoAnn wanted to take three of her children on a road trip to see some LDS church history sites in Illinois and Missouri - but she only had 4 or 5 days total vacation time to drive there and back. Two of my cousins are within six months to a year of my age, and knowing it would be a fabulous experience for me - my Mom convinced my aunt to take me with them on the whirlwind car trip.
My aunt and an older cousin did all the driving - going straight through that first night - the next morning I woke up somewhere in Nebraska. It was the first time I had ever been where there were no mountains to be seen anywhere - just a huge empty sky and unending flatness. I remember feeling uncomfortable, and a bit frightened. I wanted to return home to the safety and protection of my mountain valley - to escape that vast nothingness. It wasn’t at all familiar to me, and I really didn’t feel like I belonged there.
This event of long ago was brought to remembrance last night as I pondered the reasons why I almost seem willing in a way, to slide back into depression when given an opportunity. It came to my mind that the darkness of depression had become a familiar place to me - a place where I have lived so much of my life (decades really). Leaving that state of being behind, now living in this new world of light and color seems almost strange, at times uncomfortable and a bit frightening. This is going to sound weird, but it is almost like a "homesickness" in a way. As miserable as it was (and is) to be in that darkened depressing world, at least it is a very familiar place for me. Better the devil you know kind of thing.
Now that I can better see this behavior trait, I am aware of the need to work harder on accepting this new state of being as my real home - to become familiar and comfortable in a world of light and color. I need to be more aware and better notice when the mists of darkness appear on the horizon. I can sometimes in advance see or feel it coming. That is then the time to gird on my armor, and have a ready battle plan on how to move out of the storm’s path - rather than allow it to engulf me.
I am quite certain this will not be an easy thing to do - but then nothing this past year so full of changes in thoughts, perceptions and attitudes has been easy. The Lord never said life would be easy, just that it would be worth it. I still have a long journey ahead of me - so if you see me sliding unawares back into the darkness... shout out your best sounding battle cry to help me remember to come in from the storm!!
To languish or wallow? That is the question.
What is it about the word, languish that I so much identify with myself? In particular on days like today. I have good intentions, and a list of things that need to be done - and yet I languish in a chair for going on 10-plus-hours now, doing nothing really productive (unless you count attempting to lose myself in online mindless games). Languish: to lose vigor and vitality; to be or become weak or feeble; droop; fade.
On days like this I just want to fade from life - from reality - from stress - from the world in general - from myself. I feel maybe I need someone to encourage me to get up and get moving. But let’s be honest here... I would probably tell them to, "Mind your own business!! Go away and leave me to wallow!!" (now there’s another good descriptive word, wallow).
I languish, I wallow, I simply waste away precious hours and days. In my mind’s eye, days like this epitomize true laziness at its finest. At least that is the way I perceive it - and I berate myself about it over and over again - saying vicious and unkind things in my mind. Things that are directed solely at myself, and my obvious lack of anything resembling worth.
Knowing from whence these false thoughts originate doesn’t always help free me from a mind and body that is constantly fighting against what at times appear to be overwhelming massive blobs of depression. The impenetrable mists that chokingly block out all light, and leave me rotting in a well of darkness. How’s that for descriptive? Care to join me for tea sometime here in my abyss of misery? I thought not... run quickly away from here - run for your life! Please don't worry about me, I'll probably be back to a reasonable semblance of sanity by tomorrow (I hope).
On days like this I just want to fade from life - from reality - from stress - from the world in general - from myself. I feel maybe I need someone to encourage me to get up and get moving. But let’s be honest here... I would probably tell them to, "Mind your own business!! Go away and leave me to wallow!!" (now there’s another good descriptive word, wallow).
I languish, I wallow, I simply waste away precious hours and days. In my mind’s eye, days like this epitomize true laziness at its finest. At least that is the way I perceive it - and I berate myself about it over and over again - saying vicious and unkind things in my mind. Things that are directed solely at myself, and my obvious lack of anything resembling worth.
Knowing from whence these false thoughts originate doesn’t always help free me from a mind and body that is constantly fighting against what at times appear to be overwhelming massive blobs of depression. The impenetrable mists that chokingly block out all light, and leave me rotting in a well of darkness. How’s that for descriptive? Care to join me for tea sometime here in my abyss of misery? I thought not... run quickly away from here - run for your life! Please don't worry about me, I'll probably be back to a reasonable semblance of sanity by tomorrow (I hope).
Under construction
It's been a few weeks since I've written anything here... sorry 'bout that, but I have a really good excuse (I promise!!). This past year has been a time for my mind, body and spirit to be "under construction". Realizing that physical surroundings can have an effect (good or bad) - it became clear that some construction was needed for my home.
Basically it boiled down to the fact that I need to have more light in my home. The decor choices of my parents was soooo them, but really not me. Here is what the living room used to look like...
So the remodel adventure began on January 3, 2011. It's not over yet... but the end is getting closer! First step was to move all the furniture out of the room (not an easy task). Then it was demolition time... now that was kinda fun in a way!
Bad news: I added quite a bit to the project... the hallway, my bedroom, 7 new doors & 2 new windows.
At this point in time there is paint primer on the walls, and all new trim and moldings around doors / windows. I am currently in the process of caulking everything in preparation for color to go on the walls - then the carpet can be laid - then I can move furniture back into the proper rooms (especially my bed!). Finally there comes what could be the worst part of the entire project... total cleaning of everything in all rooms, because of all that sheet rock and wood cutting dust that's everywhere!
Basically it boiled down to the fact that I need to have more light in my home. The decor choices of my parents was soooo them, but really not me. Here is what the living room used to look like...
Wood paneling & wood burning stove. |
Most light was promptly swallowed by all the brown colors. |
Stove now in the basement, built-in bookcase temporarily relocated. But most important - the paneling is GONE! (along with the sheet rock it was glued to) |
New sheet rock was put in place! |
Good news: my bedroom never had paneling on the walls (much easier to deal with).
Bad news: now where am I going to sleep during construction?
Good news: my parents made the kitchen large enough to do double duty!!
Yeah, that's my queen size bed... in the kitchen!! |
When will I have time to post something here again... who knows. Guess it all depends on how long I want to sleep in the kitchen!
A big THANK YOU goes out to my wonderful neighbors and friends - who have generously donated their time and skills to this project. Without them, none of this could have been accomplished!!
A big THANK YOU goes out to my wonderful neighbors and friends - who have generously donated their time and skills to this project. Without them, none of this could have been accomplished!!
Life in 3-D
My life has been full of 3-D experiences... better know as... Detours, Diversions, and Distractions. Lately I've been thinking a lot about the differences between each of these influences on my life path.
A detour is fairly obvious - running into a warning that the bridge or road ahead has been washed out - and a sign pointing to a different route around the problem. My internal map and travel plans can get turned upside down when this happens. Such detours have sent me on wondrous journeys, many times through very rough terrain and unexpected difficulties. I have been offered vistas that were not always fully appreciated at the time. They have also provided learning opportunities that could not have been received in any other way.
Many detours will alter lifelong personal expectation. To never marry nor have children has been a big one for me. For others it may be the death of a loved one - to lose the ability for them to grow old together. I have friends with debilitating health problems that have affected their living a so-called "normal" life. My detours on one hand cause drastic changes in personal life plans - but on the other hand provide opportunities to instead learn about, and accept, the Lord's plan for my life.
The other D's - diversions and distractions - offer a whole different thought process. A diversion is the action of turning aside from a course. It is a choice made to wander off and take an alternative route - even if thought it will be only for a short while. This is done through purposeful decisions and actions on my part. There is always great risk in doing this, and the real possibility of not making it back to the Lord's desired path for me.
I have many favorite quotes, gathered from people so much wiser than myself. Lately this has been one that has really stuck with me...
Many individuals preoccupied by the cares of the world are not necessarily in transgression. But they certainly are in diversion and thus waste "the days of [their] probation" (2 Nephi 9:27) ~Neal A. Maxwell
I am thankful every single day for the wisdom and guidance always available to me through reading the scriptures, or listening to the words given by apostles and prophets. They offer warnings that should be heeded - to help avoid diversions leading elsewhere or to nowhere. Without this counsel, it would be so easy to wander off in an unintended direction, becoming hopelessly lost.
This naturally brings to me the image of traveling in a wilderness, with only a compass to keep me headed in the right direction. I know where I should be going, and if I pay attention to the readings of the compass, it will eventually lead me to shelter and safety. It is my guide through the winding twisting landscape. If I become careless it will be that much easier to become distracted with surrounding scenery, animal life, or even the weather. I will soon be diverted from my original course, ending up in a place I had no intention of going to, and not able to easily extract myself from.
The wonderful thing is that the Lord doesn't leave us alone in life without a guide or pointer. If I live my life according to His will, I am entitled to the assistance of the Spirit. I just need to keep my eyes more focused on the Lord's compass, and not allow surrounding chaos and confusion to separate me from the still small voice that will lead where I so want to be.
This brings me to the third D - distraction. This is something that divides my attention, preventing concentration. It is so easy to become distracted when every day seems to require the accomplishment of dozens of things. Each with its own supposed level of importance - and I get simultaneously pulled in multiple directions. It is difficult to choose between equally good things - and also leave space for that which is essential. A choice made today can seriously affect my future by limiting or eliminating possibilities and options.
There are many things in my life that I need to guard against becoming so dominant, that I become distracted from that which is most important. It takes a conscious effort to minimize the clutter, especially in today's electronic world. Internet, cell phone, television, movies, music... (I'm sure you can come up with a multitude of your own items for that ever growing list). Is there a more significant use for my time than spending it on fleeting worldly distractions?
Sometimes the most productive "point and click" application is that of pointing our finger at the power button and clicking our digital devises off. ~Elder Scot D. Whiting
Don't get me wrong, some distractions are needed and can be a healthy way to relax and rejuvenate my mind and body after a stressful day. But I need to also be aware of keeping it in balance. There is a difference between distractions that last for a reasonable amount of time - and that of participating in mindless activities for hours, wasting copious amounts of time. I am very much guilty of wasting time in such fruitless pursuits.
I am reminded of the rich young man in Luke chapter 18, who asked Jesus what was needed for him to inherit eternal life. This man had kept the commandments from his youth - but in the end was unwilling to give up his riches when invited to sell all that he had and follow the Savior.
What are my treasured diversions and distractions, to which I cling in a similar manner as this man his riches? Ahhh, that's for me to discover and work on. Get your own list!!
A detour is fairly obvious - running into a warning that the bridge or road ahead has been washed out - and a sign pointing to a different route around the problem. My internal map and travel plans can get turned upside down when this happens. Such detours have sent me on wondrous journeys, many times through very rough terrain and unexpected difficulties. I have been offered vistas that were not always fully appreciated at the time. They have also provided learning opportunities that could not have been received in any other way.
Many detours will alter lifelong personal expectation. To never marry nor have children has been a big one for me. For others it may be the death of a loved one - to lose the ability for them to grow old together. I have friends with debilitating health problems that have affected their living a so-called "normal" life. My detours on one hand cause drastic changes in personal life plans - but on the other hand provide opportunities to instead learn about, and accept, the Lord's plan for my life.
The other D's - diversions and distractions - offer a whole different thought process. A diversion is the action of turning aside from a course. It is a choice made to wander off and take an alternative route - even if thought it will be only for a short while. This is done through purposeful decisions and actions on my part. There is always great risk in doing this, and the real possibility of not making it back to the Lord's desired path for me.
I have many favorite quotes, gathered from people so much wiser than myself. Lately this has been one that has really stuck with me...
Many individuals preoccupied by the cares of the world are not necessarily in transgression. But they certainly are in diversion and thus waste "the days of [their] probation" (2 Nephi 9:27) ~Neal A. Maxwell
I am thankful every single day for the wisdom and guidance always available to me through reading the scriptures, or listening to the words given by apostles and prophets. They offer warnings that should be heeded - to help avoid diversions leading elsewhere or to nowhere. Without this counsel, it would be so easy to wander off in an unintended direction, becoming hopelessly lost.
This naturally brings to me the image of traveling in a wilderness, with only a compass to keep me headed in the right direction. I know where I should be going, and if I pay attention to the readings of the compass, it will eventually lead me to shelter and safety. It is my guide through the winding twisting landscape. If I become careless it will be that much easier to become distracted with surrounding scenery, animal life, or even the weather. I will soon be diverted from my original course, ending up in a place I had no intention of going to, and not able to easily extract myself from.
The wonderful thing is that the Lord doesn't leave us alone in life without a guide or pointer. If I live my life according to His will, I am entitled to the assistance of the Spirit. I just need to keep my eyes more focused on the Lord's compass, and not allow surrounding chaos and confusion to separate me from the still small voice that will lead where I so want to be.
This brings me to the third D - distraction. This is something that divides my attention, preventing concentration. It is so easy to become distracted when every day seems to require the accomplishment of dozens of things. Each with its own supposed level of importance - and I get simultaneously pulled in multiple directions. It is difficult to choose between equally good things - and also leave space for that which is essential. A choice made today can seriously affect my future by limiting or eliminating possibilities and options.
There are many things in my life that I need to guard against becoming so dominant, that I become distracted from that which is most important. It takes a conscious effort to minimize the clutter, especially in today's electronic world. Internet, cell phone, television, movies, music... (I'm sure you can come up with a multitude of your own items for that ever growing list). Is there a more significant use for my time than spending it on fleeting worldly distractions?
Sometimes the most productive "point and click" application is that of pointing our finger at the power button and clicking our digital devises off. ~Elder Scot D. Whiting
Don't get me wrong, some distractions are needed and can be a healthy way to relax and rejuvenate my mind and body after a stressful day. But I need to also be aware of keeping it in balance. There is a difference between distractions that last for a reasonable amount of time - and that of participating in mindless activities for hours, wasting copious amounts of time. I am very much guilty of wasting time in such fruitless pursuits.
I am reminded of the rich young man in Luke chapter 18, who asked Jesus what was needed for him to inherit eternal life. This man had kept the commandments from his youth - but in the end was unwilling to give up his riches when invited to sell all that he had and follow the Savior.
What are my treasured diversions and distractions, to which I cling in a similar manner as this man his riches? Ahhh, that's for me to discover and work on. Get your own list!!
Past and future self
Around this time every year, I gleefully dig out my different movie versions of that classic Charles Dickens tale, A Christmas Carol. Having read the book - I must admit that, in my opinion, it is sooo much better on the screen than the pages of a very long book. The best screen presentation is the 1999 version with Patrick Stewart - closely followed by the 1951 black and white film with Alastair Sim. The other film versions only gather dust on a shelf, because they don't really measure up.
I have always been intrigued by the concept presented in the account of Scrooge, where he was given the opportunity to spend time viewing his past, present and future. I have often had a fleeting desire to go back in time, and correct some perceived mistakes made in my younger (and more stupid) period of life. But, like Scrooge, all I can do is look at and think about - but not change my past.
Greek mythology speaks of the three fates; sisters who spin people's life threads, weave them into a tapestry, and finally cut the thread of life at the time of death. What would happen to my life tapestry if I were able to change just one thing from my past? For it is my past which makes up my present - and present acts and decisions lead me to my future. What relationships, events or life lessons would I unravel and destroy in a clumsy attempt to re-weave my past?
I am grateful to have the gift and ability to repent of past mistakes - and grateful that it is not possible to change the past. If it were possible, I'm certain given my "creative skills", my life tapestry would turn out even worse than I perceive it is now!
The past is to be learned from - but we should not desire to live there. I can look back and claim the lessons learned through experience and trial - and bring the best ones with me to the present. This then gives a foundation on which to stand while looking forward with faith and hope to the future.
Faith is confidence or trust that is always pointed to the future - and hope is an expectation of things to come. I need to have both faith and hope in myself, looking beyond my own weaknesses and fears, reaching for promises I have been given.
It is because of fear, and a wish to protect my weaknesses (real or imagined) that I have on occasion thought of a return to a time that cannot be lived in again. Or being dissatisfied with present circumstances, have a desire to jump past the pain of the here and now into the future with thoughts of... "when this happens", or "things will be better after".
When my expectations of the future do not happen according to my thoughts, plans, and timetable - that is when I most need to step back and place my life and faith in the hands of God; to allow His plans and timetable to happen. I recognize a need to continually set aside the destructive thoughts (easier said than done) - for it is not about where I have been, it is where I am now, and how decisions made in the present will take me where I am desirous to go.
The Prophet, Thomas S. Monson (current president of the Church of Jesus Christ of Latter-day Saints) has given us a "guide to your eternal happiness" - comprised of three simple steps...
I have always been intrigued by the concept presented in the account of Scrooge, where he was given the opportunity to spend time viewing his past, present and future. I have often had a fleeting desire to go back in time, and correct some perceived mistakes made in my younger (and more stupid) period of life. But, like Scrooge, all I can do is look at and think about - but not change my past.
Greek mythology speaks of the three fates; sisters who spin people's life threads, weave them into a tapestry, and finally cut the thread of life at the time of death. What would happen to my life tapestry if I were able to change just one thing from my past? For it is my past which makes up my present - and present acts and decisions lead me to my future. What relationships, events or life lessons would I unravel and destroy in a clumsy attempt to re-weave my past?
I am grateful to have the gift and ability to repent of past mistakes - and grateful that it is not possible to change the past. If it were possible, I'm certain given my "creative skills", my life tapestry would turn out even worse than I perceive it is now!
The past is to be learned from - but we should not desire to live there. I can look back and claim the lessons learned through experience and trial - and bring the best ones with me to the present. This then gives a foundation on which to stand while looking forward with faith and hope to the future.
Faith is confidence or trust that is always pointed to the future - and hope is an expectation of things to come. I need to have both faith and hope in myself, looking beyond my own weaknesses and fears, reaching for promises I have been given.
It is because of fear, and a wish to protect my weaknesses (real or imagined) that I have on occasion thought of a return to a time that cannot be lived in again. Or being dissatisfied with present circumstances, have a desire to jump past the pain of the here and now into the future with thoughts of... "when this happens", or "things will be better after".
When my expectations of the future do not happen according to my thoughts, plans, and timetable - that is when I most need to step back and place my life and faith in the hands of God; to allow His plans and timetable to happen. I recognize a need to continually set aside the destructive thoughts (easier said than done) - for it is not about where I have been, it is where I am now, and how decisions made in the present will take me where I am desirous to go.
The Prophet, Thomas S. Monson (current president of the Church of Jesus Christ of Latter-day Saints) has given us a "guide to your eternal happiness" - comprised of three simple steps...
- Learn from the past [your own past, and that of others].
- Prepare for the future... remember the promise of the Lord: "If ye are prepared ye shall not fear" (D&C 38:30). Fear is a deadly enemy of progress.
- Live in the present. Sometimes we let our thoughts of tomorrow take up too much of today. Daydreaming of the past and longing for the future may provide comfort but will not take the place of living in the present. This is the day of our opportunity, and we must grasp it.
("In Search of Treasure," Ensign, May 2003)
Invisible me
Many years ago I remember laying in bed at night, before drifting off to sleep, wishing that I had a broken arm or leg - something that others could physically see was wrong with me. I wanted someone, anyone, to "see" the pain I was in, and not accept my lies of healthiness. One of the frustrating things about depression, is that it is not a visible illness. Like others with invisible illnesses, I wanted someone to recognize and acknowledge my reality.
A clinically depressed person becomes very good at building walls, and using creative excuses to explain what is happening to them. They are in effect isolating themselves from others, because there is the feeling that you should not impose yourself on anyone else. Distorted thoughts tell you that by so doing you might drag that person into your world of darkness and somehow infect them. This is something not to be wished on anyone, and so the anguish continues in deafening silence. I am finally at a point where I can attempt to break the silence myself, and allow people a glimpse inside my walls.
Those self imposed walls do not easily allow others to come in. It takes a lot of courage and empathy - along with knowing that often resistance will be given - to break through the walls. Even if that contact of love and friendship is strongly desired, and appears to the depressed person as pure manna from heaven.
In my personal opinion, the worst of all things that plagues someone suffering from clinical depression is that... spiritual thoughts and strengths which offer guidance and comfort are gone. You long for the warmth of the Lord's Spirit, but because of depression are unable to feel it. Emotions felt are guilt and gloom, where reality becomes negative and distorted. Prayers often appear to go unanswered, bouncing off a very low ceiling.
Unable to recognize why the Spirit has seemingly abandoned you - then you start to think that God no longer loves you, and that depression is your punishment for all your apparent failures. You find it difficult to love yourself, so why should anyone, including God, love you. This falsely perceived spiritual abandonment appears to be evidence that you must have committed some sin, and are no longer considered to be worthy. Even though no memory of sins committed come to mind to prove your distorted hypothesis.
I recently read an ecclesiastical leader's perspective on depression that has helped me immensely, and gives me hope... "Guidance by and blessings of the Spirit are still given, but they may not be recognized. Ironically, at a time when the member [of the church] most needs to feel the presence of the Spirit and know that she is loved, depression injures the ability to feel this comfort. Without question, depression colors the perception of the member. Heavenly Father loves all his children, including those with depression, and he still answers their prayers. The presence and influence of the Holy Ghost can still direct their lives." (Reaching for Hope, an LDS perspective on recovering from depression, p131).
My prayers no longer bounce off a low hanging ceiling, I know that God is listening - even if I can't feel it in my heart the greater majority of the time. I have vivid and distinct memories to which I cling with my whole being - of times when I have been cradled in the arms of my Savior, and felt His love for me so real. I may not be able to feel heaven's love now - but I have felt it in the past, and this I cannot allow myself to ever forget. This is what gives me strength to hold fast to the iron rod, continue on, and not give up on life.
A clinically depressed person becomes very good at building walls, and using creative excuses to explain what is happening to them. They are in effect isolating themselves from others, because there is the feeling that you should not impose yourself on anyone else. Distorted thoughts tell you that by so doing you might drag that person into your world of darkness and somehow infect them. This is something not to be wished on anyone, and so the anguish continues in deafening silence. I am finally at a point where I can attempt to break the silence myself, and allow people a glimpse inside my walls.
Those self imposed walls do not easily allow others to come in. It takes a lot of courage and empathy - along with knowing that often resistance will be given - to break through the walls. Even if that contact of love and friendship is strongly desired, and appears to the depressed person as pure manna from heaven.
In my personal opinion, the worst of all things that plagues someone suffering from clinical depression is that... spiritual thoughts and strengths which offer guidance and comfort are gone. You long for the warmth of the Lord's Spirit, but because of depression are unable to feel it. Emotions felt are guilt and gloom, where reality becomes negative and distorted. Prayers often appear to go unanswered, bouncing off a very low ceiling.
Unable to recognize why the Spirit has seemingly abandoned you - then you start to think that God no longer loves you, and that depression is your punishment for all your apparent failures. You find it difficult to love yourself, so why should anyone, including God, love you. This falsely perceived spiritual abandonment appears to be evidence that you must have committed some sin, and are no longer considered to be worthy. Even though no memory of sins committed come to mind to prove your distorted hypothesis.
I recently read an ecclesiastical leader's perspective on depression that has helped me immensely, and gives me hope... "Guidance by and blessings of the Spirit are still given, but they may not be recognized. Ironically, at a time when the member [of the church] most needs to feel the presence of the Spirit and know that she is loved, depression injures the ability to feel this comfort. Without question, depression colors the perception of the member. Heavenly Father loves all his children, including those with depression, and he still answers their prayers. The presence and influence of the Holy Ghost can still direct their lives." (Reaching for Hope, an LDS perspective on recovering from depression, p131).
My prayers no longer bounce off a low hanging ceiling, I know that God is listening - even if I can't feel it in my heart the greater majority of the time. I have vivid and distinct memories to which I cling with my whole being - of times when I have been cradled in the arms of my Savior, and felt His love for me so real. I may not be able to feel heaven's love now - but I have felt it in the past, and this I cannot allow myself to ever forget. This is what gives me strength to hold fast to the iron rod, continue on, and not give up on life.
Magic wand
It has taken a great deal of faith and effort to open myself up by writing about a life-long battle with clinical depression. I am feeling quite vulnerable by doing this, but for me it is a step towards healing - and not a desire for sympathy from others, only that of understanding.
I have heard of clinical depression being compared to the "magic wand" scenario. Imagine yourself laying on a sofa, completely weighted down with a tremendous heavy burden that leaves you totally unable to move. A mere 10-feet away on a table is a magic wand, which with one simple wave will banish the burden and restore you to health. You truly want to take hold of that wand and give it a wave - but the mere thought of moving to do that is too overwhelming. You are completely unable to get yourself off the sofa.
The apparent simplicity of this scenario is one reason why non-clinically depressed people can find it difficult to understand or relate. Why would someone not be able to move just a few feet to grab the wand - knowing that it will help? Clinical depression is that which keeps you weighted down on the sofa and unable to move. In reality there is no "magic wand" - only hard work, perseverance, prayer, counseling, and in many cases medical prescriptions.
I have been able to mask depression in my life, to hide the problem from other people, and myself. I can be "on" when it is expected, and then have a complete shut-down later that same day. Sometimes it can take every ounce of willpower to just do elementary things like get dressed, go to work / church, or even simply pick up the phone to make a call. I am not sure why it is called "depression" - that evokes thoughts of a dip in the road or something else quite harmless. You feel that you are somehow broken and unable to make decisions, even when it is a choice between two good things. Depression is not a choice - one cannot just "get over it" by going shopping, seeing a movie, going to dinner with friends, or taking a long walk. It is not the same as sadness, which everyone experiences, and relatively quickly can rise above it again.
Depression can entrap a person and cause them to languish in darkness anywhere from hours, days, weeks, months, or even years. I have literally had years of feeling fine and functioning normally. And then with no warning, I again find myself spiraling into cloudy darkness - and start to think that the absence of light is now "normal". That this is just something to be endured, to suffer through, and pray to not yield to the dark thoughts - for they can take you places you do not wish to go.
Maybe in another blog posting I will talk about how clinical depression can have a huge impact on how you view your relationship with God, and other people. But I think this is enough for today.
I have heard of clinical depression being compared to the "magic wand" scenario. Imagine yourself laying on a sofa, completely weighted down with a tremendous heavy burden that leaves you totally unable to move. A mere 10-feet away on a table is a magic wand, which with one simple wave will banish the burden and restore you to health. You truly want to take hold of that wand and give it a wave - but the mere thought of moving to do that is too overwhelming. You are completely unable to get yourself off the sofa.
The apparent simplicity of this scenario is one reason why non-clinically depressed people can find it difficult to understand or relate. Why would someone not be able to move just a few feet to grab the wand - knowing that it will help? Clinical depression is that which keeps you weighted down on the sofa and unable to move. In reality there is no "magic wand" - only hard work, perseverance, prayer, counseling, and in many cases medical prescriptions.
I have been able to mask depression in my life, to hide the problem from other people, and myself. I can be "on" when it is expected, and then have a complete shut-down later that same day. Sometimes it can take every ounce of willpower to just do elementary things like get dressed, go to work / church, or even simply pick up the phone to make a call. I am not sure why it is called "depression" - that evokes thoughts of a dip in the road or something else quite harmless. You feel that you are somehow broken and unable to make decisions, even when it is a choice between two good things. Depression is not a choice - one cannot just "get over it" by going shopping, seeing a movie, going to dinner with friends, or taking a long walk. It is not the same as sadness, which everyone experiences, and relatively quickly can rise above it again.
Depression can entrap a person and cause them to languish in darkness anywhere from hours, days, weeks, months, or even years. I have literally had years of feeling fine and functioning normally. And then with no warning, I again find myself spiraling into cloudy darkness - and start to think that the absence of light is now "normal". That this is just something to be endured, to suffer through, and pray to not yield to the dark thoughts - for they can take you places you do not wish to go.
Maybe in another blog posting I will talk about how clinical depression can have a huge impact on how you view your relationship with God, and other people. But I think this is enough for today.
True confessions of a functional depressive

I have worn many different styles of masks in my life. Some are reflective of my true self, while others are false; an illusion worn from time to time to help hide, or shield, my true self. At times I even fool myself and am not always certain who I really am, nor how many layers of masks I am wearing at a time. Peal one away and discard it, only to find another mask beneath.
Most often worn are the masks of humor, and its twin, happiness. These are my greatest creation, and I wear these smiling masks often. They are the most effective in my collection. When I laugh, make others laugh, and portray the illusion that all is bright - I can for a moment in time hide, even from myself, the reality which lies beneath.
That which cannot be hidden behind the mask of humor, is easily concealed by wearing the masks of tiredness and exhaustion. The catch-22 of wearing these masks is that at times I really am overly tired, or actually happy. The trick is to be able to recognize when things are real, and when they are but an illusion. It is at night and when alone, when no one else can see me, that the masks finally come all the way off.
True confession time: I am what can be called a "functional depressive". I'm sure you who know me probably don't believe this statement. After all I am very practiced and skilled at portraying the grand illusion that all is well. And I do so with a great measure of success.
Daily I have viewed the outside world from within the darkened confines of my one and only box creation. It is a small but substantial, yet empty, box. It is a place of entrapment. At the same time there is a familiarity that, interestingly enough, provides a certain semblance of security (better the devil you know...). I have often longed to escape, and envisioned myself continually pressing my hands against the walls and ceiling, desperately trying to find a way out (not unlike one of those annoying mimes that you just want to shoot). Every once in awhile a breach in the barricade has been found, and I escape for a time - only to wake up once again back in the box, wondering if it was all just a dream.
Clinical depression goes beyond what is commonly thought of as a down mood, or situational sadness; when a person is still able to have some element of enjoyment in life. This depression on the other hand can totally drain a person of their interest in life and connections with other people. It can, in effect, erase ones personality traits and alter who they really are.
Viewing life through the lenses of depression is analogous to the words of Paul the apostle who spoke of seeing "through a glass darkly" (1 Cor 13:12). This is a very apt description of how a person in depression view themselves, relationships, and the world in general. Everything is overshadowed with a darkness, where joy and happiness are considered to be figments of imagination. Thoughts and resultant feelings are skewed and distorted from what is truth and reality. However, these same thoughts and feelings are so integrated and entwined in a severely depressed person's mind that they are honestly believed to be absolutely true.
I have passed in and out of many episodes of clinical depression in my lifetime - some much worse than others. Severe depression is a scary and dark place full of painful, almost unbearable, despair. It is during these times that I have truly believed things like... I am and will always be completely alone. Friends, light or joy do not exist in the "real" world. Everyone would be better off if I weren't around. If there is a God, then why would He abandon me in a place like this? I must be an unworthy sinner to be left in the darkness like this. And many other such distorted thoughts would fill my mind.
It is a blessed and wondrous thing to announce my latest escape from the box wherein I have lived so many endless days and nights. My hope is that this time my escape may last. The shadow of my former prison is still there, and probably will be for the rest of my life. It is waiting for me to step back inside, should I choose to do so. I do not choose to do so! No one in their right mind would willingly make such a choice - but many times depression is not a choice. I still have my "bad" days, but thankfully they are not remotely equal to my very "worst" days.
I sincerely wish to offer my eternal thanks, first to my Heavenly Father - who I know will never give up on me, even when I have sunk into darkness and doubt. To the few people in my life who I have allowed to know about my struggles. Without their love and constant support, I wouldn't have made it this far. Other people, not even knowing my state of mind, have also been inspired and have reached out to me in friendship. Inviting me into their homes and into their families, at a time when I truly needed it the most. All these acts of love and fellowship have done wonders to strengthen my anchors holding onto life and hope. Without all this (and more), I'm not exactly sure I would still be here.
So here I am... bruised and battered, but still climbing the mountains in this game called life. One day I pray to be able to say, as did Paul, "I have fought a good fight, I have finished my course, I have kept the faith" (2 Tim 4:7).
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