please remember that is not intended as a challenge!!
Showing posts with label life. Show all posts
Showing posts with label life. Show all posts
Dear Life:
When I say, 'things couldn't get any worse' ...
please remember that is not intended as a challenge!!
please remember that is not intended as a challenge!!
Comfort zone
~~Darla Isackson
Does this sound familiar to you at all?
If so, then welcome to the world of depression!
In the article where I grabbed this paragraph from (see link below), the authors talk about being mindful - or "mindfulness". To be honest with you, I have never been comfortable with delving into the "touchy feely" side of things. I am so left brained and visually oriented - that at times it could be considered to be a handicap.
However, that being said, I am seriously considering attempting some of the exercises mentioned in the article. I would like to perform an empirical "experiment" (there's that left brain thinking again) - and see if it works for me or not.
I understand it can be good to get outside your comfort zone... we shall see about that!! There is within me a desire to change, a desire to believe, a desire of hope for something better... and so let the experiment begin! (whew... this could take some time, I'm sure!!)
Exploring Options for the Treatment of Depression (part 4):
"Be Still and Know:" Changing the Internal View Through Breathing and "Mindfulness"
Where am I?
Have you ever felt lost, even in familiar surroundings? Well, I am losing myself a little bit at a time. Every single day there seems to be more and more of me getting "lost". Nope, not talking about my mind here (although some might question that statement)... I am in fact referring to my physical body!!
In the first seven days on mydiet lifestyle plan - I lost a total of 11.5 pounds!! Yeah Baby!! My target goal is to drop the total equivalent weight of say... a large dog. Something perhaps along the lines of a large male Bernese Mountain Dog!! (for non-dog people that would be about 120 pounds!! ... don't be too impressed, I googled this little fact!!)
Until that oh so fascinating time... I am happy with my current weight loss - with more, much more, to come!!
If you ever decide to try thisdiet lifestyle plan for yourself (or maybe for a loved one)... let me know and I can set you up with an awesome health coach (who is not me -- lucky you)!!!
Am planning on posting periodic updates here on my blog... and someday will even post a photo of myself!! (did I hear someone say, "glamour shots", for pics??)
In the first seven days on my
If you ever decide to try this
Am planning on posting periodic updates here on my blog... and someday will even post a photo of myself!! (did I hear someone say, "glamour shots", for pics??)
Sun through the clouds
Be still, sad heart, and cease repining;
Behind the clouds is the sun still shining;
Thy fate is the common fate of all,
Into each life some rain must fall
Some days must be dark and dreary.
~ Henry Wadsworth Longfellow
I love going outside after a rainstorm as the sun starts peaking through the clouds! The air is fresh and the whole world appears to be somehow new. My favorite are cleansing spring or summer showers, where afterwards I can sense the stiring and delight in the sounds of nature.
Oh the lessons I have learned from the storms in my life... things that I would never have learned or experienced in any other way. If possible, and God willing, I never want to live in that same storm again... but am so grateful for what I was taught in those dark nights.
I have also recently learned to appreciate and love emerging from the cocoon of life's rainstorms. Have been experiencing a new and cleansed point of view of the world, and of my part in it. Spreading my wings, I delight in the small and simple things that seem to go un-noticed until after the long storm is over.
Believe it or not... (and I for one certainly have not always believed it)... Life Is Good!! Embrace the bad along with the good, and in the end it is the good which will eventually win the day (week, month, year, decade...). For me it has taken decades living in darkness - and now finally the light is starting to peak through those clouds!
Am certain there will still be clouds and storms in my future... for into each life some rain must fall... but I need to remember the sun is always shining behind those clouds - and it is the Love that God has for all His children (including me)!! The sun peaking through the clouds in my life recently has reached a point where as of last week, I am now on 1/2 dose of the anti-depressant medication!! (but still the full dose of L-Methlefolate - and I'm so okay with that).
The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~ Author Unknown
I love going outside after a rainstorm as the sun starts peaking through the clouds! The air is fresh and the whole world appears to be somehow new. My favorite are cleansing spring or summer showers, where afterwards I can sense the stiring and delight in the sounds of nature.
Oh the lessons I have learned from the storms in my life... things that I would never have learned or experienced in any other way. If possible, and God willing, I never want to live in that same storm again... but am so grateful for what I was taught in those dark nights.
I have also recently learned to appreciate and love emerging from the cocoon of life's rainstorms. Have been experiencing a new and cleansed point of view of the world, and of my part in it. Spreading my wings, I delight in the small and simple things that seem to go un-noticed until after the long storm is over.
Believe it or not... (and I for one certainly have not always believed it)... Life Is Good!! Embrace the bad along with the good, and in the end it is the good which will eventually win the day (week, month, year, decade...). For me it has taken decades living in darkness - and now finally the light is starting to peak through those clouds!
Am certain there will still be clouds and storms in my future... for into each life some rain must fall... but I need to remember the sun is always shining behind those clouds - and it is the Love that God has for all His children (including me)!! The sun peaking through the clouds in my life recently has reached a point where as of last week, I am now on 1/2 dose of the anti-depressant medication!! (but still the full dose of L-Methlefolate - and I'm so okay with that).
The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~ Author Unknown
Lessons from the Grand Canyon
(disclaimer: photos blatantly stolen... um, make that borrowed... from the internet)
Once upon a time, about 20 years ago, a roommate and I traveled southward to see the sites of the Grand Canyon. It was my first time to see in person that true wonder of nature. A highly anticipated mule ride to the inner rim of the canyon was also on the agenda!
That morning as our mule train started down the steep switchback Bright Angel Trail - I was seriously reminded of my great fear of heights! With one leg seemingly dangling over the edge of nothingness, and the other fairly close to the wall!! I tried to keep breathing while holding tight to the saddle pommel, and anxiously repeating the same words over and over in my mind... "If the Brady Bunch could take a mule ride into the canyon, then so can I." It certainly didn’t help to listen to the mule guide inform us in detail of the trail dangers - or read the warning signs posted at the trailhead. After awhile I was finally able to relax a bit, breathe normally, and really enjoy the journey and spectacular scenery - once I decided that I could trust my mule to get me there and back safely.
It was an overcast day with light mists of precipitation helping to keep us somewhat cool along the way, but not enough to make the trail muddy. Finally we arrived at the inner rim, and a rest area (with actual flushing toilets of all things!!). We could walk... ur, make that waddle from being in the saddle too long... to the edge of the inner rim and gaze down at the majestic Colorado River, winding its way through the bottom of the canyon.
The weather didn’t changed much during the whole trip, and soon it was time to head back... up the trail. We paused frequently along the way giving the mules bits of rest, and as instructed we were to always turn the mule facing into the canyon for a rest break. A mule might backup and take an accidental plunge over the edge, but would never walk forward and fall with the edge danger so clearly in their sight.
Just over half-way up, while resting the mules at one of the switchback bends in the trail - a loud crack was heard overhead. Thinking it might be thunder, everyone looked upwards. There was no sign of lighting, but there were a few rocks beginning to tumble down from the upper rim, the start of a rockslide - headed for the winding trail just above and below us. To our amazement, a large slab slowly separated from the rim, swiftly gaining momentum as it hurtled down the side of the canyon, picking up other rocks of all sizes with it along the way. This large slab slammed hard into the trail just above us, and launched itself clear of the trail into the canyon below. The other loosened rocks continued their assault, cascading down the side of the canyon wall.
Our group was off to one side, not in the direct path of the rock avalanche, in a position allowing a prime view of nature’s destructive forces playing out before our eyes. Clearly seeing hikers on the trail below us, we all attempted yelling out warnings of the rockslide, and for them to hug the canyon wall for shelter.
Some people quickly heeded the shouted warnings and moved to points of more relative safety. But there in the middle of the trail were two people looking around, not sure what they should do. It was truly traumatic to watch both of them hit by falling rocks. Rescuers were quickly sent from both the bottom and top of the trail to assist any wounded, and assess the integrity and safety of the trail before allowing any of the visitors to continue on. We were instructed to remain sitting on our mules, and could only helplessly watch the trained efforts of others.
I will never forget the shock and sadness of what I witnessed; one of the people I saw hit with rocks was fatally wounded, pronounced dead on the scene. What a vivid visual reminder of how fleeting mortality really is, and how it can be cut short unexpectedly at any time.
Lessons I have learned from this at first fun and exciting, then turned horrific, event at the Grand Canyon are...
Once upon a time, about 20 years ago, a roommate and I traveled southward to see the sites of the Grand Canyon. It was my first time to see in person that true wonder of nature. A highly anticipated mule ride to the inner rim of the canyon was also on the agenda!
 |
| Bright Angel Trail |
It was an overcast day with light mists of precipitation helping to keep us somewhat cool along the way, but not enough to make the trail muddy. Finally we arrived at the inner rim, and a rest area (with actual flushing toilets of all things!!). We could walk... ur, make that waddle from being in the saddle too long... to the edge of the inner rim and gaze down at the majestic Colorado River, winding its way through the bottom of the canyon.
The weather didn’t changed much during the whole trip, and soon it was time to head back... up the trail. We paused frequently along the way giving the mules bits of rest, and as instructed we were to always turn the mule facing into the canyon for a rest break. A mule might backup and take an accidental plunge over the edge, but would never walk forward and fall with the edge danger so clearly in their sight.
 |
| Trail switchbacks |
Some people quickly heeded the shouted warnings and moved to points of more relative safety. But there in the middle of the trail were two people looking around, not sure what they should do. It was truly traumatic to watch both of them hit by falling rocks. Rescuers were quickly sent from both the bottom and top of the trail to assist any wounded, and assess the integrity and safety of the trail before allowing any of the visitors to continue on. We were instructed to remain sitting on our mules, and could only helplessly watch the trained efforts of others.
Lessons I have learned from this at first fun and exciting, then turned horrific, event at the Grand Canyon are...
- Keep a watchful eye on the dangers of the trail edge to avoid an unintended misstep, which can cause serious injury or even death.
- Pay heed to the warning signs and words of instruction from those guides who know the path well. Listen to those ahead on the path, for they may see something coming others are not aware of yet.
- Hold tightly to and follow the iron rod running along life’s trail - it is the word of God and will lead to a place of joy and happiness. Keep a watchful eye on influences and dangers which can lead to a misstep causing serious injury, even spiritual death.
- Pay special heed to the warnings and instruction given by prophets and leaders of The Church of Jesus Christ of Latter-day Saints - for they have a clear and inspired view of the path ahead. They will lead the way to points of safety, by helping to avoid unseen dangers.
Much of the time I find life's trail is obscured by mists of darkness and depression. These are obstacles which I have been given to learn from, and to navigate through. I do much better in my journey when I remember the lessons learned from past experiences - and from the wisdom contained in the words of the prophets. Even knowing this, I still have moments when I loose myself, stumble and fall. Humbled, knowing I will not make it to the top alone, while on my knees I cry out in pain, I cry out in prayer. I know that God will always lift me up (whether I am aware of it consciously or not), sending rescuers when needed to bind my wounds and assist me on my way.
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