Dichotomy of stress

An interesting dichotomy occurs in my life when it comes to how I deal with stress. Okay, maybe it's only me (then again, maybe not)... but often when confronted by stressful situations and thoughts, I find myself maintaining mutually exclusive methods of either coping or shutting down. There doesn't seem to be an in-between middle ground or overlapping of the two... picture a WWI era "no man's land" separating the two trenches of defense.

There are days when I can work through the process and face the stress from external or internal sources. And then are the other days when I can't even face myself in the mirror, let alone look at a seemingly overwhelming life situation. Guess this hearkens back to the basic automatic "fight or flight" response... only for me it's a "just deal with it" or "fetal position curl-up and hide" response.

I find a need for to once again revisit processes previously learned (utilizing such things as mindfulness and being in the now) - to reduce or eliminate the negative impact of stress on body, mind and spirit - and especially the negative impact on overall health.

The goal is to focus on just one small portion at a time - don't bite off more than I can chew! This video is an impetus behind my first step - because it has helped me better recognize what is needed. Also I love watching the drawing (even if it totally shames my complete lack of artistic talent)!!